Back to the Westin

Back to the Westin
You remember the Westin.
It has been too long. I was back in the stairwell of the Westin North Shore last night. I had spent a lot of time there when I was in training for the world record attempt. Since the event I have gotten a bit fatter and lazier. It was high time to get back to the heights of the stairwell and shed the excess I have accumulated since reclaiming my world records. The hotel feels taller. The stairs feel steeper. Every year I manage to lose some weight and get into better shape in November and December. This is my time for less business travel. I can eat better and I have more time for exercise. My weight was up to 188 when I was in for a physical last week. Let’s see how I can finish out the year. See you in the stairwell.

Here is the Westin:
http://www.starwoodhotels.com/westin/property/overview/index.html?propertyID=1724

Here is a web site for an assn. for the sport of stair climbing:
http://www.stairclimbingsport.com/

Here is a site for a body mass index chart. Here's to a healthy 2009 for you and me:
http://www.consumer.gov/weightloss/bmi.htm